You will notice that almost all of the weight loss products contain L-Carnitine which tells us that it’ll help to lose weight. It’s a substance that can burn fat in our cells and in our mitochondria which you cannot burn no matter how long you exercise and diet. But still, to balance your weight loss, you still need to do balanced diet and regular exercise. It’s a good thing to also take foods or drinks containing fiber for a healthy digestive system. Your body itself can produce L-Carnitine when you have amino acids, methionine & lysine, and vitamins B6, C and niacin. With these combinations of substances, your body can now produce a small amount of L-Carnitine. As mentioned above, you should maintain to have those nutrients on your body so you can still have L-Carnitine in your body to burn the unwanted fat.
Lysine has the biggest role in building L-Carnitine in your body. You can find Lysine in meat, turkey or chicken, dairy and milk products, and animal products. Fruits and vegetables dont contain Lysine which simply means that they cannot help in producing L-Carnitine. Red meat is the best source of Lysine but most people cannot stand eating half cooked meat. L-Carnitine is focuses more in burning fat from carbohydrates. So to be able for L-Carnitine works, you should lower you carbohydrate intake by up to fifty percent, to lower the calories produced.
A meal with adequate proteins is also a big help to energize your body and burn fat faster. Studies show that you can also lower the risk of heart problems when you regularly take Omega3. As you will notice, products that say they are good for your heart are mostly those containing Omega3 fats. L-Carnitine can burn fat through out your whole body including fat on your heart, liver and skeletal muscle. The main reason why many people likes taking L-Carnitine is, it helps you lower and stop your cravings for carbohydrates most especially rice and stabilizes the blood sugar.
How to take L-Carnitine in the most effective, healthy and correct way?
If you are obese, you should take 2000mg of L-Carnitine per day; overweight should take 1000mg to promote losing of weight. If you are having metabolic resistance, you should take 3000mg-5000mg per day.
Scientists proved that when you are starting to feel that your energy level is starting to increase, it means that the L-Carnitine in your body is starting to burn fat. Then, add another 500mg on your dosage per day. When you feel that you energy level is increasing, also increase the dosage. Your energy will be your guide to know if the L-Carnitine is working effectively. When you reach your target weight, you can stop taking L-Carnitine or lower the dose to for you to maintain your new weight. Eat foods that are lower in calories, exercise daily, eat foods containing adequate proteins, plenty of fibers and plenty of waters.